Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

408kcal
Protein
34.7g
Fat
20.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until fragrant.

  • 3

    Toss in the baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

408kcal
Protein
34.7g
Fat
20.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until fragrant.

  • 3

    Toss in the baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.