Name: Silky Tofu Scramble with Black Beans and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Firm Tofu; 1/3 cup Canned Black Beans; 2 cups Fresh Baby Spinach; 1 tbsp Nutritional Yeast; 90g Fresh Avocado; 1.5 tsp Olive Oil

Silky Tofu Scramble with Black Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Black Beans and Spinach

Pan-seared tofu crumbled with turmeric and nutritional yeast, tossed with hearty black beans and wilted spinach, served with slices of creamy avocado.

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NUTRITION

Protein

28g

Fat

27.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

160g Firm Tofu

1/3 cup Canned Black Beans

2 cups Fresh Baby Spinach

1 tbsp Nutritional Yeast

90g Fresh Avocado

1.5 tsp Olive Oil

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PREPARATION

1
Drain the tofu and pat it dry with a paper towel to remove excess moisture.
2
Crumble the tofu into a bowl using a fork until it reaches a consistency similar to scrambled eggs.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the crumbled tofu to the skillet along with the nutritional yeast, a pinch of turmeric for color, and sea salt.
5
Sauté the tofu for about 5 minutes, stirring frequently to keep the texture soft and silky.
6
Stir in the black beans and continue to cook for 2 minutes until they are heated through.
7
Fold in the fresh baby spinach and toss gently until the leaves are just wilted.
8
Transfer the scramble to a plate and top with the fresh avocado slices before serving.