Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender charred roasted broccoli.

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NUTRITION

424kcal
Protein
39.5g
Fat
12.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and charred.

  • 3

    Whisk the remaining 1/2 teaspoon of olive oil with lemon juice, dried oregano, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender charred roasted broccoli.

NUTRITION

424kcal
Protein
39.5g
Fat
12.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and charred.

  • 3

    Whisk the remaining 1/2 teaspoon of olive oil with lemon juice, dried oregano, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.