Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper; 1 wedge Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over brown rice and steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.8g

Fat

18.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

1 wedge Lemon

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PREPARATION

1
Rinse brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3 minutes or until desired doneness is reached.
7
Plate the salmon alongside the rice and asparagus, garnishing with lemon wedges.