NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

1 cup mixed wild mushrooms

1.25 cup chicken bone broth

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 tbsp shallot

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat the olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then remove from the pan and slice into strips.

• 3

  In the same skillet, add the minced shallot, garlic, and wild mushrooms, sautéing until the mushrooms have released their moisture and turned golden brown.

• 4

  Add the arborio rice to the skillet and toast for 2 minutes, stirring frequently until the edges of the grains are translucent.

• 5

  Begin adding the chicken bone broth a half-cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Continue the process until the rice is tender and creamy, then stir in the sliced chicken, parmesan cheese, and fresh thyme before serving.