Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean lamb leg; 0.25 cup chickpeas; 3 whole dried apricots; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground cinnamon; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup low-sodium beef broth; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Lean lamb leg slow-simmered with aromatic spices and sweet apricots for a melt-in-your-mouth texture that is deeply savory.

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NUTRITION

Protein

41.9g

Fat

20.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz lean lamb leg

0.25 cup chickpeas

3 whole dried apricots

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup low-sodium beef broth

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
2
Season the lamb cubes with sea salt and black pepper, then sear in the pot until browned on all sides.
3
Add the diced yellow onion, garlic, and fresh ginger, sautéing until the onion is translucent and fragrant.
4
Stir in the ground cumin, coriander, cinnamon, and turmeric, coating the lamb and aromatics in the spice blend.
5
Pour in the low-sodium beef broth, chickpeas, and chopped dried apricots, bringing the mixture to a gentle boil.
6
Reduce the heat to low, cover tightly with a lid, and simmer for 45 to 60 minutes until the lamb is tender and the sauce has thickened.
7
Garnish the tagine with fresh cilantro before serving.