Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-tamari glaze, offering a perfect balance of sweet and savory notes with a satisfyingly crisp skin.

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NUTRITION

Protein

46.8g

Fat

27.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

1 tsp garlic powder

1 tsp onion powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

1 tsp fresh ginger

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with a wire rack for optimal airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy.
3
In a large bowl, toss the wings with the garlic powder, onion powder, sea salt, and black pepper.
4
Place wings on the rack and bake for 35-40 minutes, turning once, until golden brown and cooked through.
5
While wings roast, combine honey, tamari, rice vinegar, and grated ginger in a small saucepan over medium-low heat.
6
Simmer the sauce for about 5 minutes until it reduces slightly and becomes a thick, glossy glaze.
7
Transfer the hot wings to a large bowl, drizzle with the glaze, and toss until every wing is evenly coated.
8
Serve immediately while the wings are hot and the honey glaze is delightfully tacky.