Name: Golden Pan-Seared Tilapia with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 whole Lemon; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Tilapia with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tilapia with Zesty Lemon

Pan-seared tilapia fillets seasoned with smoked paprika and garlic, served over fluffy quinoa with crisp-tender asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

56.1g

Fat

21g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 whole Lemon

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel to ensure a crisp sear.
2
In a small bowl, combine the garlic powder, smoked paprika, sea salt, and black pepper.
3
Evenly coat both sides of the tilapia fillets with the spice mixture.
4
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
5
Add the asparagus to the skillet and sauté for 4-5 minutes until crisp-tender and vibrant green, then remove and set aside.
6
Add the remaining olive oil to the same skillet and place the tilapia fillets in the pan.
7
Sear the fish for 3 minutes per side until golden brown and the flesh flakes easily with a fork.
8
Place the warm cooked quinoa on a plate, top with the pan-seared tilapia and sautéed asparagus.
9
Finish the dish with fresh lemon zest and a generous squeeze of lemon juice over the fish.