Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served alongside tender roasted sweet potato cubes and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

354kcal
Protein
16.4g
Fat
16.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served alongside tender roasted sweet potato cubes and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

354kcal
Protein
16.4g
Fat
16.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with an optional squeeze of fresh lemon juice.