Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

43.5g

Fat

10.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and olive oil in a small bowl to create a marinade.
2
Coat the chicken breast with the marinade and let it rest for 15 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets for approximately 5 minutes until they are bright green and tender-crisp.
5
Fluff the cooked quinoa with a fork and place it as a base on your plate.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.