Name: Creamy High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

38g

Fat

5.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated into the yogurt.
3
Prepare a tall glass or mason jar for layering.
4
Place half of the protein-yogurt mixture at the bottom of the glass.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the sliced almonds and chia seeds over the top for a nutrient-dense crunch.
8
Finish the dish with a light drizzle of raw honey for a natural touch of sweetness.