Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

384kcal
Protein
36.2g
Fat
22.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

5 Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 3 minutes of steaming the cauliflower, add the asparagus spears to the basket to steam until tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

384kcal
Protein
36.2g
Fat
22.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

5 Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 3 minutes of steaming the cauliflower, add the asparagus spears to the basket to steam until tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.