Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 small Avocado; 1 slice Whole Wheat Bread; 1/2 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and toasted whole grain bread for a satisfying crunch.

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NUTRITION

Protein

28.8g

Fat

12.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 small Avocado

1 slice Whole Wheat Bread

1/2 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and let them sit for a moment until the edges begin to set.
4
Gently fold in the cottage cheese, stirring occasionally to incorporate it into the scramble.
5
Continue cooking until the egg whites are fully opaque and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Plate the scramble alongside the toast and top with freshly sliced avocado.