Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Sirloin steak; 0.5 whole Yellow onion; 0.5 tsp Extra virgin olive oil; 1 slice Sprouted grain bread; 1 cup Baby arugula; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared lean steak slices layered with silky caramelized onions and peppery arugula on toasted sprouted grain bread for a savory bite.

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NUTRITION

Protein

40.0g

Fat

15.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin steak

0.5 whole Yellow onion

0.5 tsp Extra virgin olive oil

1 slice Sprouted grain bread

1 cup Baby arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion.
2
Heat 0.5 tsp olive oil in a pan over medium-low heat; add onions and cook until soft and golden brown, about 15 minutes, adding balsamic vinegar at the end.
3
Season the steak with sea salt and black pepper.
4
In a separate skillet over medium-high heat, add the remaining 0.5 tsp olive oil and sear the steak for 3-4 minutes per side for medium-rare.
5
Let the steak rest for 5 minutes before slicing thinly against the grain.
6
Toast the sprouted grain bread until crisp.
7
Spread Dijon mustard on one slice of bread, then layer the arugula, sliced steak, and caramelized onions.
8
Top with the second slice of bread and serve immediately.