Name: Grilled Tuna Steak over Crunchy Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Yellowfin Tuna Steak; 1 Large Egg; 2 cups Mixed Greens; 0.5 cup Cucumber, sliced; 3 medium Radishes, sliced; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Tuna Steak over Crunchy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak over Crunchy Mixed Greens

Seared tuna steak and a jammy soft-boiled egg over crisp radishes and mixed greens, finished with a bright and zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

37.1g

Fat

15.7g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Yellowfin Tuna Steak

1 Large Egg

2 cups Mixed Greens

0.5 cup Cucumber, sliced

3 medium Radishes, sliced

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 6.5 minutes, then transfer to an ice bath to stop the cooking.
2
Pat the tuna steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.
3
Heat a grill pan or cast-iron skillet over medium-high heat and sear the tuna for 1 to 2 minutes per side for a perfect medium-rare.
4
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard until emulsified.
5
Toss the mixed greens, sliced cucumber, and sliced radishes in a large bowl with half of the prepared dressing.
6
Carefully peel the soft-boiled egg and slice the grilled tuna steak into thick strips.
7
Plate the dressed greens, top with the sliced tuna and halved egg, and drizzle with the remaining zesty vinaigrette.