Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 1.5 tablespoons Whey Protein Isolate; 1 tablespoon Chia Seeds; 3 tablespoons Pasteurized Egg Whites; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

Fluffy Greek yogurt and chocolate protein powder whipped with egg whites for a light texture, finished with a crunch of toasted almonds.

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NUTRITION

Protein

35.9g

Fat

9.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

1.5 tablespoons Whey Protein Isolate

1 tablespoon Chia Seeds

3 tablespoons Pasteurized Egg Whites

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt, protein powder, cocoa powder, and chia seeds in a medium bowl until the mixture is completely smooth.
2
Beat the pasteurized egg whites in a separate clean glass bowl using a hand mixer until they form stiff, glossy peaks.
3
Gently fold the whipped egg whites into the chocolate yogurt base using a rubber spatula, taking care not to deflate the air.
4
Transfer the mousse into a serving glass or ramekin and refrigerate for at least thirty minutes to allow the chia seeds to thicken the texture.
5
Sprinkle with the sliced almonds just before serving to provide a toasted, nutty contrast to the silky mousse.