NUTRITION

SERVINGS

INGREDIENTS

5.6 oz Cod Fillet

2 cups Broccoli Florets

1 Large Egg

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

• 3

  Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, bring a small pot of water to a boil and gently lower the egg into the water.

• 5

  Simmer the egg for 6.5 minutes, then immediately transfer it to a bowl of ice water for 2 minutes before peeling and halving.

• 6

  Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until golden and opaque.

• 8

  Plate the seared cod alongside the roasted broccoli, top with the jammy egg halves, and drizzle everything with fresh lemon juice.