Golden Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Roasted Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken and Rice

Roasted chicken breast seasoned with a vibrant lemon-herb rub, served over fluffy white rice with crisp-tender asparagus for a bright, citrusy finish.

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NUTRITION

473kcal
Protein
51.1g
Fat
12.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Place the chicken breast on one side of the prepared baking sheet and the trimmed asparagus spears on the other side.

  • 4

    Brush the lemon-herb marinade generously over both sides of the chicken and toss the asparagus to coat evenly.

  • 5

    Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 6

    While the chicken rests for 5 minutes, warm the pre-cooked white rice in a small saucepan or microwave.

  • 7

    Slice the chicken into strips and serve alongside the roasted asparagus over the bed of fluffy white rice, drizzling any remaining pan juices over the top.

Golden Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Roasted Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken and Rice

Roasted chicken breast seasoned with a vibrant lemon-herb rub, served over fluffy white rice with crisp-tender asparagus for a bright, citrusy finish.

NUTRITION

473kcal
Protein
51.1g
Fat
12.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Place the chicken breast on one side of the prepared baking sheet and the trimmed asparagus spears on the other side.

  • 4

    Brush the lemon-herb marinade generously over both sides of the chicken and toss the asparagus to coat evenly.

  • 5

    Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 6

    While the chicken rests for 5 minutes, warm the pre-cooked white rice in a small saucepan or microwave.

  • 7

    Slice the chicken into strips and serve alongside the roasted asparagus over the bed of fluffy white rice, drizzling any remaining pan juices over the top.