Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Pan-seared salmon served alongside oven-roasted asparagus and bright lemon zest, finished with a drizzle of olive oil and a pinch of flaky sea salt.

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NUTRITION

359kcal
Protein
37.3g
Fat
19.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.1 cups Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until vibrant and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 7

    Plate the salmon and asparagus, then top with fresh lemon zest and a squeeze of lemon juice before serving.

Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Pan-seared salmon served alongside oven-roasted asparagus and bright lemon zest, finished with a drizzle of olive oil and a pinch of flaky sea salt.

NUTRITION

359kcal
Protein
37.3g
Fat
19.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.1 cups Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until vibrant and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 7

    Plate the salmon and asparagus, then top with fresh lemon zest and a squeeze of lemon juice before serving.