Crispy Zesty Lemon Herb Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zesty Lemon Herb Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Zesty Lemon Herb Roasted Chickpeas

Tender chicken breast and chickpeas roasted until golden with zesty lemon and aromatic herbs for a bright, satisfying crunch.

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NUTRITION

476kcal
Protein
53.5g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them extremely dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Cut the chicken breast into 1-inch bite-sized pieces and pat dry with paper towels.

  • 4

    In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken and chickpeas to the bowl and toss thoroughly until every piece is evenly coated in the herb mixture.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.

  • 7

    Roast for 20 to 22 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

  • 8

    Place the fresh baby spinach in a serving bowl and top with the hot roasted chicken and chickpea mixture to lightly wilt the greens.

Crispy Zesty Lemon Herb Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zesty Lemon Herb Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Zesty Lemon Herb Roasted Chickpeas

Tender chicken breast and chickpeas roasted until golden with zesty lemon and aromatic herbs for a bright, satisfying crunch.

NUTRITION

476kcal
Protein
53.5g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them extremely dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Cut the chicken breast into 1-inch bite-sized pieces and pat dry with paper towels.

  • 4

    In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken and chickpeas to the bowl and toss thoroughly until every piece is evenly coated in the herb mixture.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.

  • 7

    Roast for 20 to 22 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

  • 8

    Place the fresh baby spinach in a serving bowl and top with the hot roasted chicken and chickpea mixture to lightly wilt the greens.