Name: Creamy Tomato Chicken Tikka Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Tikka Masala

Tender chicken breast simmered in a velvety, spiced tomato sauce enriched with coconut milk and served over light cauliflower rice for a fragrant finish.

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NUTRITION

Protein

54.1g

Fat

19.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium heat and sauté diced yellow onion until translucent.
3
Stir in minced garlic, grated fresh ginger, garam masala, turmeric, and cumin until aromatic.
4
Add chicken to the skillet, browning on all sides for about 5 minutes.
5
Pour in tomato puree and simmer for 10 minutes until chicken is cooked through.
6
Stir in full-fat coconut milk to create a creamy sauce and heat through.
7
Steam cauliflower rice in a separate pan or microwave until tender.
8
Serve the tikka masala over cauliflower rice and garnish with fresh cilantro.