NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup green beans

PREPARATION

• 1

  Slice the chicken breast into even strips or medallions to ensure quick and even cooking.

• 2

  Place the chicken in a small bowl and pour the buttermilk over it, allowing it to marinate for at least 15 minutes.

• 3

  In a shallow dish, whisk together the whole wheat flour, garlic powder, paprika, sea salt, and black pepper.

• 4

  Remove each piece of chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

• 6

  Carefully place the chicken in the skillet and fry for 4-5 minutes per side until the coating is golden-brown and the internal temperature reaches 165°F.

• 7

  While the chicken is frying, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

• 8

  Plate the crispy chicken immediately alongside the steamed green beans for a balanced, clean-eating feast.