NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp hummus

0.5 small whole wheat pita

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

• 2

  Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and golden.

• 3

  While the chicken rests, slice the whole wheat pita into eight triangles and lightly brush with extra virgin olive oil.

• 4

  Toast the pita triangles in a toaster oven or on the hot grill pan for 2-3 minutes until they are golden and crunchy.

• 5

  In a small bowl, stir together the hummus, lemon juice, and finely chopped fresh parsley to create the zesty herb hummus.

• 6

  Slice the cucumber into rounds and halve the cherry tomatoes for the fresh vegetable component.

• 7

  Slice the grilled chicken breast into thin strips.

• 8

  Assemble the platter by arranging the chicken, crunchy pita wedges, zesty hummus, and fresh vegetables together and serve immediately.