Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole wheat tortilla; 0.5 cup red onion; 0.5 tsp extra virgin olive oil; 2 tbsp sugar-free BBQ sauce; 0.5 oz part-skim mozzarella cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat pizza topped with tender shredded chicken and sweet caramelized onions, finished with a drizzle of smoky sugar-free BBQ sauce.

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NUTRITION

Protein

54.7g

Fat

15.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole wheat tortilla

0.5 cup red onion

0.5 tsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

0.5 oz part-skim mozzarella cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Heat the olive oil in a small non-stick skillet over medium-low heat. Add the sliced red onions and a pinch of salt, sautéing for 8-10 minutes until soft and caramelized.
3
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to ensure a crispy base.
4
Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a half-inch border for the crust.
5
Top the sauce with the cooked shredded chicken breast and the caramelized onions.
6
Sprinkle the shredded mozzarella cheese, sea salt, and black pepper evenly over the toppings.
7
Bake the pizza for 5-7 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.