NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

1 cup Bell peppers

1 cup Baby spinach

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon or spatula, and cook until browned and fully cooked through.

• 3

  Add the diced bell peppers to the pan and sauté for 3-4 minutes until they are tender-crisp.

• 4

  Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the sausage and pepper mixture, stirring well to coat.

• 5

  Add the baby spinach to the skillet and toss for about 1 minute until the leaves are just wilted.

• 6

  Use your spoon to create two small wells in the sausage and vegetable mixture.

• 7

  Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

• 8

  Reduce the heat to medium and cook for 2-3 minutes, or until the egg whites are completely opaque but the yolks are still soft.

• 9

  Remove from heat and serve immediately directly from the skillet.