Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-infused mashed potatoes and tender steamed asparagus, featuring a perfectly golden crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
44.4g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Yukon Gold Potato

100g Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in a pot of salted water until fork-tender, approximately 12-15 minutes.

  • 2

    While the potatoes cook, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes.

  • 4

    Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot, then mash thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes and steamed asparagus alongside the seared salmon fillet.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-infused mashed potatoes and tender steamed asparagus, featuring a perfectly golden crisp skin.

NUTRITION

439kcal
Protein
44.4g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Yukon Gold Potato

100g Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in a pot of salted water until fork-tender, approximately 12-15 minutes.

  • 2

    While the potatoes cook, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes.

  • 4

    Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot, then mash thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes and steamed asparagus alongside the seared salmon fillet.