Name: Zesty Berries with Creamy Coconut Whip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 1 scoop Collagen peptides; 0.25 cup Full-fat coconut milk; 1 cup Mixed berries; 1 tsp Lemon zest; 0.5 tsp Vanilla extract; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Berries with Creamy Coconut Whip

Fresh mixed berries tossed in citrus zest and served over a velvety, protein-packed Greek yogurt and whipped coconut cream base.

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NUTRITION

Protein

46.1g

Fat

15.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

1 scoop Collagen peptides

0.25 cup Full-fat coconut milk

1 cup Mixed berries

1 tsp Lemon zest

0.5 tsp Vanilla extract

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
Refrigerate a can of full-fat coconut milk overnight to allow the cream to separate from the liquid.
2
In a medium mixing bowl, whisk together the Greek yogurt, collagen peptides, and vanilla extract until the mixture is completely smooth.
3
Open the chilled coconut milk and scoop out the thick white cream from the top, folding it gently into the yogurt base.
4
In a separate bowl, toss the mixed berries with the fresh lemon zest until the fruit is fragrant and evenly coated.
5
Spoon the creamy yogurt and coconut mixture into a bowl and top with the zesty berry blend.
6
Finish the dish by sprinkling hemp hearts and ground cinnamon over the top for added texture and warmth.