Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans.

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NUTRITION

464kcal
Protein
43.7g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and continue cooking for 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Steam the green beans in a separate basket for 4-5 minutes until they are bright green and crisp-tender.

  • 7

    Drain the steamed cauliflower and garlic, then transfer to a bowl and mash with the Greek yogurt until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with an optional lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans.

NUTRITION

464kcal
Protein
43.7g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and continue cooking for 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Steam the green beans in a separate basket for 4-5 minutes until they are bright green and crisp-tender.

  • 7

    Drain the steamed cauliflower and garlic, then transfer to a bowl and mash with the Greek yogurt until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with an optional lemon wedge.