Name: Creamy Honey-Kissed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek yogurt; 0.25 cup Hemp hearts; 1 cup Fresh blueberries; 1 tbsp Raw honey; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Honey-Kissed Yogurt Parfait

Layered Greek yogurt and vibrant berries drizzled with golden honey and topped with nutty hemp hearts for a satisfyingly velvety crunch.

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NUTRITION

Protein

47.5g

Fat

14.5g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

0.25 cup Hemp hearts

1 cup Fresh blueberries

1 tbsp Raw honey

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with vanilla extract and ground cinnamon until smooth.
2
Place half of the yogurt mixture into a glass or bowl as the base layer.
3
Add half of the fresh blueberries and half of the hemp hearts over the yogurt.
4
Layer the remaining yogurt mixture on top.
5
Finish with the remaining blueberries, hemp hearts, and a drizzle of raw honey.