Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1.5 teaspoon Avocado Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, finished with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

21g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1.5 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and sauté for 2 minutes until they begin to soften.
3
Add spinach and cook until just wilted.
4
In a small bowl, whisk together egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
7
Transfer to a plate and top with fresh buttery sliced avocado.