Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Minced Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crisp pan-seared wild salmon served alongside garlicky green beans and fluffy brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

20.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.
5
In a second skillet, heat the remaining oil over medium heat and add the green beans and minced garlic.
6
Sauté the beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
7
Serve the salmon over the brown rice with the green beans on the side, garnished with a fresh lemon wedge.