Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt and vibrant mixed berries, topped with hemp hearts and sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

39.7g

Fat

9.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Spoon half of the yogurt into the bottom of a tall glass or mason jar.
3
Add a layer of half the mixed berries over the yogurt base.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
5
Garnish the top with hemp hearts and sliced almonds for a satisfying toasted crunch.