Name: Tender Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Avocado oil mayonnaise; 2 tbsp Non-fat Greek yogurt; 1 tbsp Fresh lemon juice; 0.25 cup Celery; 1 tbsp Fresh chives; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Whole-grain split-top roll; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Lobster Rolls

Chilled lobster meat tossed in a bright lemon-herb dressing and served in a toasted whole-grain roll for a refreshing, buttery bite.

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NUTRITION

Protein

55.2g

Fat

19.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Avocado oil mayonnaise

2 tbsp Non-fat Greek yogurt

1 tbsp Fresh lemon juice

0.25 cup Celery

1 tbsp Fresh chives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole-grain split-top roll

1 tsp Ghee

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks, ensuring any cartilage is removed.
2
In a medium bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
3
Fold in the finely diced celery, minced fresh chives, and chopped parsley to create a vibrant herb base.
4
Gently toss the lobster meat into the dressing until every piece is lightly and evenly coated.
5
Heat a small skillet over medium heat and melt the ghee.
6
Place the whole-grain roll in the skillet, toasting each side until golden brown and fragrant.
7
Generously stuff the toasted roll with the chilled lobster mixture and serve immediately.