Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky, savory honey-garlic glaze and finished with a sprinkle of fresh green onions for a satisfying crunch.

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NUTRITION

Protein

44.3g

Fat

30.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 20-25 minutes, flipping halfway through, until golden and crispy.
4
While the wings cook, whisk together the honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Bring the sauce to a gentle simmer over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.
7
Garnish with sliced green onions and serve immediately while hot.