Name: Egg White Veggie Scramble with Chickpea Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 1 slice Gluten-Free Chickpea Bread; 1 cup Fresh Spinach; 1/4 cup Diced Red Bell Pepper; 2 tbsp Diced Red Onion; 1/2 small Avocado; 1 tsp Extra Virgin Olive Oil; 1 tbsp Nutritional Yeast

Egg White Veggie Scramble with Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chickpea Toast

Sautéed egg whites with peppers and spinach served over toasted chickpea bread with creamy smashed avocado.

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NUTRITION

Protein

25.9g

Fat

17g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

1 slice Gluten-Free Chickpea Bread

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender.
3
Toss in the fresh spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk the egg whites with the nutritional yeast, then pour the mixture into the skillet.
5
Gently scramble the egg whites with the vegetables until they are fully set and fluffy.
6
Toast the chickpea bread until golden and crisp.
7
Smash the avocado onto the toast with a pinch of salt and pepper, then top with the warm egg white scramble.