YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash
Pan-seared turkey patties and garlic green beans served alongside a smooth sweet potato mash with the aroma of toasted garlic.
INGREDIENTS
5.5 ounces Ground Turkey (93% Lean)
150 grams Sweet Potato
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water for 12 to 15 minutes until tender.
In a bowl, season the ground turkey with salt, pepper, and your favorite dried herbs, then form into two even patties.
Heat the olive oil in a large skillet over medium-high heat.
Add the turkey patties to the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
Remove the patties from the pan and add the green beans and minced garlic to the remaining juices.
Sauté the green beans for 4 to 5 minutes until they are crisp-tender and the garlic is lightly browned.
Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water or a pinch of salt if needed.
Plate the turkey patties alongside the sweet potato mash and the garlic green beans.