NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup snap peas

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.

• 5

  Add the broccoli florets, sliced bell pepper, and snap peas to the skillet, tossing frequently until the vegetables are tender-crisp.

• 6

  Pour in the coconut aminos and stir well to coat the chicken and vegetables in the savory glaze.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with the sesame seeds.