Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

6.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is smooth and creamy.
3
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
4
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of mixed berries.
6
Repeat with the remaining yogurt and berries.
7
Sprinkle the hemp hearts over the top for added texture and healthy fats.
8
Serve immediately or chill for 30 minutes to allow flavors to meld.