Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

474kcal
Protein
43.9g
Fat
17.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 15 minutes

  • 2

    Drain the potatoes and mash them until smooth adding a pinch of salt if desired

  • 3

    Blanch the green beans in boiling water for 3 minutes then immediately plunge into cold water to keep them crisp

  • 4

    Heat the olive oil in a large skillet over medium-high heat

  • 5

    Season the salmon fillet with salt and pepper then sear in the hot pan for 4 to 5 minutes per side until the skin is golden and the fish is cooked through

  • 6

    Remove the salmon from the pan and set aside to rest

  • 7

    In the same skillet add the minced garlic and blanched green beans sautéing for 2 minutes until fragrant

  • 8

    Plate the salmon over the mashed sweet potato with the garlic green beans on the side and finish with a fresh squeeze of lemon juice

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

NUTRITION

474kcal
Protein
43.9g
Fat
17.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 15 minutes

  • 2

    Drain the potatoes and mash them until smooth adding a pinch of salt if desired

  • 3

    Blanch the green beans in boiling water for 3 minutes then immediately plunge into cold water to keep them crisp

  • 4

    Heat the olive oil in a large skillet over medium-high heat

  • 5

    Season the salmon fillet with salt and pepper then sear in the hot pan for 4 to 5 minutes per side until the skin is golden and the fish is cooked through

  • 6

    Remove the salmon from the pan and set aside to rest

  • 7

    In the same skillet add the minced garlic and blanched green beans sautéing for 2 minutes until fragrant

  • 8

    Plate the salmon over the mashed sweet potato with the garlic green beans on the side and finish with a fresh squeeze of lemon juice