Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-sautéed green beans and fluffy brown rice, topped with a squeeze of bright lemon.

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NUTRITION

Protein

45.1g

Fat

11.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic, sautéing until fragrant.
6
Add the green beans and a tablespoon of water to the garlic skillet, then cover and steam for 3-4 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
8
Serve the salmon immediately alongside the rice and green beans, finishing the entire plate with a fresh squeeze of lemon juice.