Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.25 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.3g

Fat

9.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and your choice of dried herbs in a small bowl to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until it is fully cooked through.
4
Steam the broccoli florets in a steamer basket over boiling water until they are tender and bright green.
5
Prepare the quinoa according to the package instructions or fluff up pre-cooked quinoa in a small saucepan.
6
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, finishing with a pinch of sea salt and lemon zest.