Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 50g Low-Fat Cottage Cheese (2%); 60g Fresh Spinach; 75g Avocado; 1.25 tbsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with buttery sliced avocado.

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NUTRITION

Protein

27.4g

Fat

30.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

50g Low-Fat Cottage Cheese (2%)

60g Fresh Spinach

75g Avocado

1.25 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
Pour the liquid egg whites into the skillet and let them cook undisturbed for 30 seconds.
4
Gently stir the eggs with a spatula, folding in the cottage cheese as they begin to firm up.
5
Continue cooking until the eggs are set but still moist, then season with a pinch of salt and pepper.
6
Transfer the scramble to a plate and top with the freshly sliced buttery avocado.