Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

499kcal
Protein
35.3g
Fat
25.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 3 minutes until the center is just opaque and flakes easily with a fork.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Reheat the brown rice if necessary and fluff with a fork.

  • 7

    Plate the seared salmon alongside the rice and broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

499kcal
Protein
35.3g
Fat
25.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 3 minutes until the center is just opaque and flakes easily with a fork.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Reheat the brown rice if necessary and fluff with a fork.

  • 7

    Plate the seared salmon alongside the rice and broccoli, finishing with a squeeze of fresh lemon if desired.