Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a hint of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
47.3g
Fat
17.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.75 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

  • 4

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and place it as the base in a serving bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Drizzle the entire dish with the remaining olive oil and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a hint of charred goodness.

NUTRITION

457kcal
Protein
47.3g
Fat
17.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.75 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

  • 4

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and place it as the base in a serving bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Drizzle the entire dish with the remaining olive oil and a fresh squeeze of lemon juice.