Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served with a creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
43.9g
Fat
21.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

250g Cauliflower Florets

100g Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until they are very tender

  • 2

    Transfer the steamed cauliflower and garlic to a food processor and add the Greek yogurt and ghee

  • 3

    Process the mixture until it reaches a smooth and creamy consistency, seasoning with a pinch of sea salt if desired

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 7

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork

  • 8

    Serve the salmon immediately over a generous bed of the garlic cauliflower mash with the asparagus on the side

  • 9

    Finish the plate with a fresh squeeze of lemon juice for a bright citrus note

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served with a creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

432kcal
Protein
43.9g
Fat
21.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

250g Cauliflower Florets

100g Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until they are very tender

  • 2

    Transfer the steamed cauliflower and garlic to a food processor and add the Greek yogurt and ghee

  • 3

    Process the mixture until it reaches a smooth and creamy consistency, seasoning with a pinch of sea salt if desired

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 7

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork

  • 8

    Serve the salmon immediately over a generous bed of the garlic cauliflower mash with the asparagus on the side

  • 9

    Finish the plate with a fresh squeeze of lemon juice for a bright citrus note