NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Cherry tomatoes

1 tsp Fresh rosemary

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

• 2

  Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

• 3

  Heat a cast-iron skillet over medium-high heat until it is very hot and slightly smoking.

• 4

  Place the steak in the dry skillet and sear for 3-4 minutes without moving it to develop a deep, crispy crust.

• 5

  Flip the steak and immediately add the ghee, smashed garlic cloves, and fresh rosemary to the pan.

• 6

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting garlic-herb ghee for another 3-4 minutes.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5-8 minutes.

• 8

  While the steak rests, steam the broccoli florets and cherry tomatoes for 4-5 minutes until the broccoli is bright green and tender-crisp.

• 9

  Slice the steak against the grain and serve alongside the steamed vegetables, drizzling any remaining pan juices over the top.