Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with fluffy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

446kcal
Protein
35.4g
Fat
19.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly with half of the ghee until the texture is smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    In a separate small pan, sauté the green beans with the remaining ghee and minced garlic for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the sweet potato mash and garlic beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with fluffy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of lemon and toasted garlic.

NUTRITION

446kcal
Protein
35.4g
Fat
19.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly with half of the ghee until the texture is smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    In a separate small pan, sauté the green beans with the remaining ghee and minced garlic for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the sweet potato mash and garlic beans, finishing with an optional squeeze of fresh lemon juice.