NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

1 cup fresh spinach

0.25 cup diced onion

1 medium whole wheat tortilla

1 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a medium skillet over medium-high heat and sauté the diced onion until translucent.

• 2

  Add the ground turkey, smoked paprika, cumin, garlic powder, salt, and pepper to the skillet, breaking the meat apart until fully browned.

• 3

  Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey mixture.

• 4

  Fold in the fresh spinach and cook until the eggs are softly scrambled and the greens have wilted.

• 5

  Warm the tortilla in a separate pan until pliable, then fill the center with the egg and turkey mixture.

• 6

  Fold the burrito tightly and return it to the hot skillet, searing for one minute per side until the exterior is golden and crispy.