Name: Zesty Roasted Chickpea and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 1 cup Bell pepper; 1 cup Zucchini; 0.5 tbsp Olive oil; 0.5 tsp Cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea and Veggie Bowl

Oven-roasted chicken breast and chickpeas tossed with colorful peppers and zucchini, finished with a zesty lemon-herb dressing for a bright and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

15.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

1 cup Bell pepper

1 cup Zucchini

0.5 tbsp Olive oil

0.5 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Drain and rinse the chickpeas, then pat them very dry with a paper towel to ensure they crisp up in the oven.
3
Chop the chicken breast into bite-sized cubes and slice the bell peppers and zucchini into uniform pieces.
4
Place the chicken, chickpeas, peppers, and zucchini onto the prepared baking sheet in a single layer.
5
Drizzle with olive oil and sprinkle evenly with cumin, smoked paprika, sea salt, and black pepper.
6
Toss everything well to coat and roast for 20 to 25 minutes, flipping halfway through, until the chicken is cooked through.
7
Remove from the oven and immediately drizzle with fresh lemon juice and garnish with chopped parsley before serving.