Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 cup Yellow onion; 1 tsp Olive oil; 1 slice Sourdough bread; 0.5 cup Arugula; 1 tbsp Plain Greek yogurt; 1 tsp Prepared horseradish; 1 tsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered over toasted sourdough with sweet, golden caramelized onions and a zesty horseradish yogurt spread.

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NUTRITION

Protein

42.6g

Fat

18.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 cup Yellow onion

1 tsp Olive oil

1 slice Sourdough bread

0.5 cup Arugula

1 tbsp Plain Greek yogurt

1 tsp Prepared horseradish

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the yellow onion into uniform half-moons.
2
Heat olive oil in a skillet over medium-low heat and sauté onions with balsamic vinegar for 15 minutes until they are soft and golden brown.
3
Season the flank steak thoroughly on both sides with sea salt and black pepper.
4
In a separate hot cast-iron skillet, sear the steak for 3-4 minutes per side to achieve a medium-rare doneness.
5
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain for maximum tenderness.
6
In a small bowl, whisk together the plain Greek yogurt and prepared horseradish to create a creamy, pungent spread.
7
Toast the sourdough bread until the edges are crisp and the surface is lightly browned.
8
Spread the horseradish mixture onto the toast, top with fresh arugula, the sliced steak, and the caramelized onions.